Following a keto diet can be extremely difficult when it comes to snack time.
It’s so easy to grab something that looks good but may not fit in with your nutritional plan.
That’s why we’ve compiled this list of the top 10 keto-friendly snacks that are perfect for satisfying cravings on the go.
Read on for some delicious and nutritious options!
Almonds
Almonds are a great snack because they are high in healthy fats and low in carbs, making them an ideal choice for those following a keto diet.
They also contain vitamin E, which plays an important role in protecting cells from damage and promoting healthy skin, hair, and nails.
Hard-Boiled Eggs
Hard-boiled eggs make an excellent snack because they are full of protein and healthy fats.
They are also incredibly versatile – you can hard boil them ahead of time and keep them in the fridge for easy snacking or add them to salads for more flavor and texture.
Plus, they are incredibly portable!
Cheese Sticks
Cheese sticks make a great snack because they provide both protein and fat, as well as calcium which is important for bone health.
Look for cheese sticks made from grass-fed cows if possible – these will have higher levels of omega-3 fatty acids which have numerous health benefits including improved cardiovascular health and immune system function.
Celery with Nut Butter
Celery is a great source of fiber which helps keep you feeling full longer while nut butter provides healthy fats, protein, and essential vitamins like Vitamin E and B6.
Try spreading some nut butter on celery sticks or slices as a delicious mid-day snack or even an after-dinner treat!
Avocado Toast
Avocado toast is one of the most popular keto-friendly snacks out there right now – it’s tasty, filling, and super easy to make!
Just mash up some ripe avocado with salt, pepper, garlic powder (optional), lemon juice (optional), and olive oil (optional), spread it onto some whole grain bread or crackers (preferably gluten-free), and enjoy!
Coconut Chips
Coconut chips make a great alternative to potato chips as they provide healthy fats as well as fiber which helps keep you feeling fuller longer between meals/snacks – plus they taste delicious!
Opt for organic coconut chips whenever possible – this will ensure that you get the most nutrients out of your snack without any added preservatives or additives that could potentially be harmful to your health over time.
Yogurt Parfaits
If you’re looking for something sweet that still fits into your diet plan then try making yourself a yogurt parfait with Greek yogurt (high in protein) fresh fruit (low carb), chia seeds (high in fiber), hemp hearts (high in protein & fiber), almonds/walnuts/pecans (high in healthy fats).
This combination will provide you with all the nutrients necessary to keep your body functioning optimally while also satisfying any sweet tooth cravings!
Dark Chocolate
Dark chocolate is a super snack – not only does it provide disease-fighting antioxidants, but small doses of magnesium found in the cocoa can help reduce stress levels too.
Go for dark bars with at least 70% cocoa content to get maximum nutrition minus loads of sugar or fat from added ingredients like milk solids. So why settle for less when you could be snacking smarter?
Smoothies & Shakes
Making smoothies and shakes at home is a delicious, nutritious way to give yourself a refreshing boost of energy.
With the right ingredients like nuts & seeds, dairy products like Greek yogurt or kefir fruits & vegetables, nut butter, etc., you can stay energized all day without spiking your blood sugar levels too much – just try not to go overboard with sugary stuff!
Kale Chips
Kale chips are another excellent way to satisfy cravings while still staying within your dietary restrictions – all you need is kale, olive oil, salt & pepper – simply toss these together then bake until crispy!
Delicious crunchy chips that provide lots of vitamins A & C along with other essential minerals – yum!
Conclusion
Finding snacks that fit into a keto diet can seem daunting at first but don’t worry – there’s plenty out there!
From hard-boiled eggs & cheese sticks to avocado toast & smoothies there’s something here for everyone who wants to stick with their diet plan while still enjoying tasty treats on occasion!
So what are you waiting for?
Get snacking!
