Healthy Living and relationship blog

Healthy Living is Better Than Gold

This blog was created to educate people on the importance of staying healthy, living a healthy lifestyle and developing successful relationships due to a general well-being. Our relationships have a link to our health and lifestyle. 

Scientists are investigating the biological and behavioral factors that account for the health benefits of connecting with others. For example, they’ve found that it helps relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system. Another line of research suggests that caring behaviors trigger the release of stress-reducing hormones.

Research has also identified a range of activities that qualify as social support, from offers of help or advice to expressions of affection. In addition, evidence suggests that the life-enhancing effects of social support extend to giver as well as to receiver.



Health is a state of physical, mental and social well-being in which disease and infirmity are absent.


Lifestyle is the way a person lives and a persons lifestyle directly affects ones health physically and emotionally.



Relationship most often refers to a strong, deep, or close association or acquaintance between two or more people

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